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Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. 

  • Try curbing carbs instead of fats.

When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.

Fitness
Elevate Your Fitness Journey: A Holistic Approach, Including the Power of Therapeutic Massage

1. Going Beyond the Reps Comprehending Holistic Fitness: Learn about fitness from a wider perspective that extends beyond physical activity. Recovery, self-care, and mental and emotional health are all components of holistic fitness. Find out how a well-rounded approach to fitness can improve your life in general.

 

Fitness
The Best Winter Fitness and Wellness Tips in Hindi

Wear Lots of Layers : जैसे ही आप व्यायाम करते हैं, आपका शरीर टोपी बनाता है। इससे आप ऐसे गिर सकते हैं जैसे यह वास्तव में जितना गर्म है, उससे कहीं अधिक गर्म है, और आपको पसीना आने लगेगा। जैसे ही आपका पसीना वाष्पित होता है, यह आपके शरीर से गर्मी खींचता है और आपको ठंडक महसूस होती है।

Fitness
7 विशेषज्ञ स्वास्थ्य युक्तियाँ और रणनीतियाँ जो हर भारोत्तोलक को पता होनी चाहिए

1. सुनिश्चित करें कि आप स्वस्थ खा रहे हैं

लगभग किसी भी निजी प्रशिक्षक से पूछें और वे आपको बताएंगे कि आपके प्रशिक्षण लक्ष्यों की परवाह किए बिना, स्वस्थ भोजन रीढ़ की हड्डी है।

Fitness
Using Heating Pads to Soothe Sore Muscles and Reduce Post-Workout Pain

Physical activity is a necessity for a healthy lifestyle, yet it usually carries the disadvantage of muscle soreness. Be it a professional athlete or a fitness lover who trained casually, dealing with post-workout muscle soreness is a usual thing. Luckily, there are the most effective and the most soothing ways to get rid of this kind of pain, and one of them is to use heating pads. We will now study how heating pads can be a game-changer in your post-workout recovery routine. 

Understanding Post-Workout Muscle SorenessThe delay of post-workout muscle soreness, which is also called delayed onset muscle soreness (DOMS), usually takes place 24 to 72 hours after the intensive exercise. It consists of muscle tenderness, stiffness, and limited range of motion. DOMS is a result of the small-scale destruction of muscle fibers during workouts, together with the swelling and the accumulation of waste products such as lactic acid.

Fitness
To improve digestion, follow these five steps.

When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind function.
According to nutritionists when digestion does not happen as it should, “your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent loose motions, or bowel irregularity”.

 

Fitness
Spend Less and Lose Weight Low-Cost Advice for a Healthful Diet

Burning fat to lose weight usually seems very costly and challenging. The ambition of shedding off some pounds; chasing after special diets, expensive superfoods, and exclusive gym memberships is futile for anyone on a budget. Nevertheless, it’s completely affordable to get thinner and live a healthy life without spending a chunk of money. By concentrating on cheap nutritious foods and integrating down-to-earth tips, one can effectively achieve their desired body size while keeping it permanently reduced. This guide offers practical tips on how you can shed some pounds while still maintaining a balanced daily diet even when operating under a strict budget.

Understanding Weight Loss Basics

1.1 Caloric Balance:

Essentially, losing weight is all about caloric balance in the body system. To lose weight, you need to eat fewer calories than you burn. This creates a calorie deficit which forces your body into burning its stored fats.

  • Calories In vs. Calories Out: This is the principle that governs weight loss whereby cutting down your daily intake of calories below what you spend through physical activity will lead to a calorie deficit in your body system at large.

Fitness
शिवरात्रि का व्रत कर रहे हैं तो इन बातों का रखें ध्यान नहीं तो आपका स्वास्थ्य खराब हो सकता है।

आज महाशिवरात्रि है, जो पूरे देश में मनाई जाती है। पौराणिक कथाओं के अनुसार इस दिन भगवान शिव की विशेष कृपा होती है। उपवास, पूजा और आराधना इन सभी तरीको से  लोग भगवान शिव को प्रसन्न करने का प्रयास करते हैं। हिंदू धर्म में उपवास को बहुत मददगार माना जाता है; चिकित्सा विज्ञान भी शरीर को उपवास के सभी प्रकार के लाभों की पुष्टि करता है। उपवास शरीर को अंदर से साफ करता है और आवश्यक अंगों को आराम देता है। उपवास को कई तरह के स्वास्थ्य लाभों से जोड़ा गया है, जिसमें बेहतर पाचन से लेकर अपशिष्ट हटाने तक शामिल हैं।
अगर आप शिवरात्रि का व्रत कर रहे हैं तो इस दौरान सेहत के प्रति लापरवाह न हों। चलिए उन चीजों के बारे में बताते है जो आपको स्वस्थ और हाइड्रेटेड रहने के लिए रखेंगे। यह शारीरिक और आध्यात्मिक दोनों रूप से शरीर को शुद्ध और पुनर्जीवित करने के मामले में अच्छा माना जाता है।

 

Fitness
Yogic Sleeping Method for Deep Calm Yoga Nidra

It is clear that modern life is busier than ever and people need to find ways to rest and feel better on several levels to stay healthy. Yoga Nidra, also known by the name of yogic sleep, is currently recognized as one of the most efficient ways to relax. It has been derived from the ancient yoga practices. I will start by explaining what Yoga Nidra is, its principles, mechanisms, and potential as a complementary fitness and relaxation practice.

What is Yoga Nidra:Yoga Nidra means yogic sleep – relaxation with a conscious mind. However, unlike regular sleep, during Yoga Nidra, you are consciously relaxed to the full report level. It is a type of meditation where the mediator moves through three different levels of consciousness – the waking level, dream level, and dreamless level – with the help of the master. This practice enables you to achieve a deeper state of rest more than a simple power nap or even a restful nights sleep.

Yoga Nidra: The Neurobiology of Yogic SleepThe asana of Yoga Nidra involves the parasympathetic nervous system referred to as the ‘rest and digest’ system. When activated, this system negates the stress response by slowing the heart rate, decreasing blood pressure, and lowering the amount of stress hormones in the body such as cortisol.

Recent empirical research also suggests that Yoga Nidra is an effective way to manage anxiety, stress, and depression. It can also enhance productivity by bettering sleep, boosting brain performance, and improving moods. Through its ability to trigger deep relaxation, Yoga Nidra gives the body a chance to heal itself thus being an effective approach to holistic health.

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